david diaz's Journal, 10 October 2016

grasa 19.7% pesa casa

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 95.41g | Prot: 199.38g | Carb: 411.99g.   Breakfast: Plain Pancakes, Pancake Syrup, Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Tadin Linaza Extra. Lunch: Broccoli, Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Spinach, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Carrots, Coffee with Milk and Sugar, Great Value Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cedar Lake Terkettes, Colavita Balsamic Vinegar, Bertolli Olive Oil, Onions, Trader Joe's Roasted Root Vegetable Ravioli. Dinner: Explore Asian Organic Edamame Spaghetti, Stir Fried Vegetables, Heritage Health Food Chik'n Tenders. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Biggby Coffee Yogurt Parfait, Liberte Cafe Latte Yogourt, Apples. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...