Weigh In record (no journal entry) for 10 October 2016
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1410 kcal
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Fat: 44.30g | Prot: 41.12g | Carb: 208.67g.
Breakfast: Koffie met Melk. Dinner: Ringis Groentenburgers, Caloriearme Sladressing, AH Krokante Kipfiletschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Belgix Artisanale Botergaletten, Dolce Gusto Café au Lait, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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