Weigh In record (no journal entry) for 03 January 2012
|
339.4 lb
Lost so far: 7.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1377 kcal
|
Fat: 60.76g | Prot: 57.90g | Carb: 148.39g.
Breakfast: American Singles, Mayonnaise, White Bread. Dinner: Potato Wedges, Seasoned Collard Greens, Cajun Style Andouille Sausage, Hot Dog Buns. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|