Weigh In record (no journal entry) for 10 October 2016
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1946 kcal
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Fat: 162.33g | Prot: 92.71g | Carb: 24.49g.
Breakfast: Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor, Camponesa Creme de Leite. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Ovo, Aviação Manteiga sem Sal. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado. more...
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gaining 7.7 lb a week
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