Weigh In record (no journal entry) for 10 October 2016
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2016:
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1076 kcal
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Fat: 56.39g | Prot: 56.31g | Carb: 100.26g.
Breakfast: Brown Rice Cakes, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Mulberries. Lunch: Kiwi Fruit, Tuna in Water (Canned), Bell Peppers. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Avocados. Snacks/Other: Tabasco Sauce, Green Tea. more...
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steady weight
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