Fatima067's Journal, 10 October 2016

160.9 lb Lost so far: 52.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 112.81g | Prot: 57.89g | Carb: 11.41g.   Breakfast: Organic Ground Coffee, Lemcke Organic Virgin Coconut Oil, Kerrygold Softer Butter, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Coconut Oil, Chicken Curry, Egg Omelette. Snacks/Other: Yum Yum Smooth Peanut Butter. more...

1550 kcal

Activities & Exercise: Steps 10 000 - 12 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...