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W weekend sobie trochę pozwoliłem...
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256.2 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1714 kcal
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Fat: 124.53g | Prot: 77.57g | Carb: 67.93g.
Breakfast: Pilos Twaróg Wędzony. Lunch: Tymbark Vega Prowansalskie Pola, Mleko z 2% Tłuszczu, Pilos Śmietanka UHT do Kawy. Dinner: Szarlotka z Kruchym Ciastem, Monini Olej Ryżowy, Bakłażan, Pierś z Kurczaka Gotowana. Snacks/Other: Pilos Mleczna Przerwa, Develey Musztarda Stołowa, Kraina Wędlin Boczek Parzony, Marinero Śledzie Wiejskie. more...
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3290 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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