Weigh In record (no journal entry) for 10 October 2016
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2569 kcal
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Fat: 112.26g | Prot: 118.03g | Carb: 272.31g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Whey Protein, Ja! Milch 1,5% Fett, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, DM Leinsamen Geschrotet, Birnen. Lunch: Milfina Milch 1,5% Fett, Grotemeyer's Konditorei Apfelkuchen. Dinner: Pellkartoffeln, Chinakohl, Rapunzel Kokosöl Nativ, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Viktoriabarsch, Jever Fun. Snacks/Other: Ölmühle Solling Kokosöl Nativ, Gekochtes Ei, Landbäckerei Roggenmischbrot, Milfina Butter, Golden Toast Rosinen-Schnitten, Jever Fun. more...
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3488 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Cooking - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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