Beckisue's Journal, 01 February 2010

149.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 53.37g | Prot: 65.61g | Carb: 246.09g.   Breakfast: Peanut Butter, Bananas, DanActive Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: baby carrots, ranch dressing, Chunk Light Tuna in Water, Lite Hamburger Buns. Dinner: Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Weight Loss Shake- French Vanilla, strawberry jelly, reduced fat triscuits, Pep-O-Mint Mints, Natural Chunky Peanut Butter. more...

3142 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...