Weigh In record (no journal entry) for 10 October 2016
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160.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2303 kcal
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Fat: 17.85g | Prot: 210.85g | Carb: 310.60g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Rice & Rice Gallette Riso senza Sale MM, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Le Naturelle Albume d'uovo, Fiorentini Bio Gallette Farro MM, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale. Dinner: Fiorentini Bio Gallette Farro - MM, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Sgambaro Pasta al Kamut. Snacks/Other: Olimp Sport Nutrition Pump Express 2.0 - MM, Le Naturelle Albume d'uovo, Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Rice & Rice Gallette Riso senza Sale MM, Mandorle, Now Foods Ultra Omega 3, Iso Sensation 93 - Cookies, Spaghetti Kamut Probios, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Fiorentini Bio Gallette Farro MM. more...
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losing 9.3 lb a week
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