Weigh In record (no journal entry) for 01 February 2010
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1101 kcal
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Fat: 44.31g | Prot: 81.69g | Carb: 87.91g.
Breakfast: Fried Egg without Fat, Precooked Bacon Slices. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Raspberry Nonfat Yogurt. Dinner: Plain or Buttermilk Biscuits, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). more...
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3268 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours. more...
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losing 4.7 lb a week
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