Weigh In record (no journal entry) for 10 October 2016
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201.3 lb
Lost so far: 0.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1703 kcal
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Fat: 147.24g | Prot: 81.71g | Carb: 18.06g.
Breakfast: Butter, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Whipped Cream (Pressurised), Fried Egg, Egg. Lunch: Pickles, Mushrooms, Coles Mince Lamb. Dinner: Cream Cheese Spread, Camembert Cheese, Pickles, Beef Thin-Sliced (Cured), Butter, Nobbys Pork Crackle. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Jalapeno Peppers (Solids and Liquids, Canned), Bulletproof Coffee. more...
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2703 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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