tushygirl's Journal, 10 October 2016

198.4 lb Lost so far: 2.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 73.20g | Prot: 142.61g | Carb: 41.04g.   Breakfast: Cheesy Scrambled Eggs. Lunch: ETA Lite & Free Balsamic Vinaigrette, Fresh Lemon Juice, Cooked Asparagus (from Fresh), Chicken Meat (Roasted), Avocados. Dinner: Butter, Cooked Green String Beans (from Frozen), Grilled Herb and Dijon Salmon. Snacks/Other: Countdown Shaved Ham, Signature Range Edam Cheese, John West Tuna in Springwater, Yoplait Delite. more...

3692 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Showering - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 1 hour and 18 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Driving - 3 hours and 20 minutes. more...