Weigh In record (no journal entry) for 09 October 2016
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94.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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567 kcal
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Fat: 8.35g | Prot: 15.63g | Carb: 122.77g.
Breakfast: Mangos, Tuna, Plátano, Melón. Lunch: Apio, Puerros, Pepino (Pelado), Tomates, Cebollas, Ajo, Champiñones, Espinacas, Acelga. Dinner: Plátano, Galletas de Trigo Integral, Palomitas de Maíz. more...
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1027 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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