Weigh In record (no journal entry) for 09 October 2016
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276.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1752 kcal
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Fat: 49.67g | Prot: 215.22g | Carb: 119.09g.
Breakfast: Bananas. Lunch: Foster Farms Homestyle Turkey Meatballs. Dinner: Archer Farms Chicken Parmesan Cutlets. Snacks/Other: MuscleTech Platinum Whey, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 1.0 lb a week
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