Weigh In record (no journal entry) for 01 February 2010
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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908 kcal
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Fat: 49.37g | Prot: 64.73g | Carb: 55.47g.
Breakfast: Hard-Boiled Egg. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Olives, Pickles, Huehner-Nudeltopf, Tuna. Snacks/Other: Olives, Pickles. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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