Weigh In record (no journal entry) for 09 October 2016
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2532 kcal
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Fat: 115.42g | Prot: 110.12g | Carb: 286.68g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Cracker Barrel Old Country Store Biscuit, High Brew Cold Brew Mexican Vanilla. Dinner: Salmon Sushi. Snacks/Other: Torres Selecta Black Truffle Premium Potato Chips, Great Value Cashew Halves & Pieces, Cracker Barrel Spiced Apple Butter, Cracker Barrel Old Country Store Biscuit. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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