Weigh In record (no journal entry) for 09 October 2016
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253.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1534 kcal
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Fat: 57.77g | Prot: 58.54g | Carb: 208.79g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Subway 3" Steak, Egg White & Cheese. Lunch: Hershey's Milk Chocolate Bar, Fresh & Easy Red Plums, Subway 6" Steak, Egg & Cheese, Fritos Original Corn Chips, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Coca-Cola Coca-Cola Classic (10 oz), McDonald's Quarter Pounder. Snacks/Other: Perry's Ice Cream Premium Cherry Panda Paws Ice Cream. more...
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losing 2.1 lb a week
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Scott f's weight history
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