Weigh In record (no journal entry) for 03 January 2012
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210.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1601 kcal
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Fat: 59.87g | Prot: 88.57g | Carb: 176.86g.
Breakfast: Swiss Miss Diet Hot Cocoa, Smart Balance Spread, Whole Wheat Bread. Lunch: Diet Barqs, Tuna Noodle Casserole. Dinner: Sweet & Sour Sauce, Broccoli, Pork Tenderloin, Pepsi Max, Brown Rice. Snacks/Other: Brownie, String Cheese. more...
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2416 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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