Weigh In record (no journal entry) for 09 October 2016
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148.8 lb
Lost so far: 27.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1813 kcal
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Fat: 148.89g | Prot: 80.11g | Carb: 20.91g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Dunkin' Donuts French Vanilla Coffee, Land O'Lakes Unsalted Sweet Butter, Albertsons Heavy Whipping Cream, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Daisy Sour Cream, Calavo Avocado, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream, Fried Beef Steak (Lean and Fat Eaten). more...
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steady weight
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