Weigh In record (no journal entry) for 09 October 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2474 kcal
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Fat: 191.91g | Prot: 149.72g | Carb: 34.86g.
Breakfast: Trader Joe's Coconut Cream, Left Coast MCT Oil, Egg, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Foster Farms Hot 'n' Spicy Wings, Parmesan Cheese (Shredded). Dinner: Tillamook Medium Cheddar Cheese Sliced, Columbus Salame Italian Dry Salame, Fresh Selections Asian Style Chopped Salad Kit, Kraft Light Raspberry Vinaigrette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Coconut Cream, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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