Weigh In record (no journal entry) for 09 October 2016
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101.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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451 kcal
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Fat: 11.58g | Prot: 40.29g | Carb: 45.91g.
Breakfast: Лимонные кексы, Яичный Белок, Домик в деревне Молоко 1,5%, Jacobs Millicano, Благода Творог Обезжиренный, Гарнец Рисовая Мука, Уник Омега-3. Lunch: Домик в деревне Кефирный 1%. more...
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losing 9.3 lb a week
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