Weigh In record (no journal entry) for 09 October 2016
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2240 kcal
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Fat: 110.99g | Prot: 74.10g | Carb: 282.91g.
Lunch: Tartaarsaus, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Visburger. Dinner: Beckers Bicky Burger, Frieten (Gefrituurd, uit de Diepvries), Frieten. Snacks/Other: Olympia Rijstpap Zonder Toegevoegde Suikers, Lay's Oven Crispy Thins Olive Oil & Herbs, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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