awaldram's Journal, 09 October 2016

176.2 lb Lost so far: 22.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 31.22g | Prot: 45.33g | Carb: 160.30g.   Breakfast: Tesco Sliced Pickled Beetroot, Tesco River Cobbler, Tesco Three Bean Salad in Water. Lunch: Waitrose British Bramley Apple & Blackberry Crumble, White Potatoes (Flesh and Skin), Pork Roast, Cooked Broccoli, Beef or Meat Gravy, Yorkshire Pudding, Cooked Carrots. Dinner: Bananas, Clementines, Apples. Snacks/Other: Morrisons Fairy Cake. more...

2747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...