Weigh In record (no journal entry) for 09 October 2016
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2659 kcal
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Fat: 102.20g | Prot: 139.32g | Carb: 264.92g.
Breakfast: Karotten, Birnen, DM Leinsamen Geschrotet, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ja! Milch 1,5% Fett, Whey Protein, Ölmühle Solling Kokosöl Nativ. Lunch: Schlagsahne, Milfina Milch 1,5% Fett, Grandessa Himbeer Cremiger Fruchtaufstrich, Golden Toast Rosinen-Schnitten. Dinner: Jever Fun, Viktoriabarsch, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Balsamico, Rapunzel Kokosöl Nativ, Chinakohl. Snacks/Other: Kasländer Leicht & Aromatisch, Landbäckerei Roggenmischbrot, Oettinger Export. more...
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2952 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 9 hours, Cooking - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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