Weigh In record (no journal entry) for 09 October 2016
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2619 kcal
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Fat: 210.67g | Prot: 141.92g | Carb: 36.88g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Dodoca Requeijão Dodoca, Queijo Mozzarella, Aviação Manteiga sem Sal, Sadia Bacon, Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Camponesa Creme de Leite, Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar. more...
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losing 1.5 lb a week
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