Weigh In record (no journal entry) for 31 January 2010
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1996 kcal
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Fat: 114.57g | Prot: 87.80g | Carb: 135.92g.
Breakfast: Coffee. Lunch: Dill Cucumber Pickles, Ground Beef (90% Lean / 10% Fat), Light Wheat Hamburger Bun, Miracle Whip, American Cheese, Green Leaf Lettuce, Bacon, Macaroni Salad. Dinner: Boston Lager, Ground Beef (90% Lean / 10% Fat), American Cheese, Ketchup. Snacks/Other: Pistachio Nuts, Butter, Gourmet Popping Corn Hot Air. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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