Weigh In record (no journal entry) for 09 October 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1922 kcal
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Fat: 113.56g | Prot: 128.28g | Carb: 311.36g.
Breakfast: Volkoren Brood, Materne Rabarber Confituur, Sinaasappelen. Lunch: Appels, Komkommer (Geschild), Valblanc Kruidenkaas, Harde Broodjes. Dinner: Rode Tafelwijn, Solo Plantaardige Bakboter, Groene Snijbonen, Lidl Varkenshaasje, Gebakken Aardappelen. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Panos Eclair. more...
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losing 1.5 lb a week
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Dana@'s weight history
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