Weigh In record (no journal entry) for 09 October 2016
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187.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2925 kcal
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Fat: 62.24g | Prot: 169.82g | Carb: 400.10g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Oreo Cookie. Lunch: Tilda Coconut Basmati, Weight Watchers Spicy Jerk Chicken & Coconut Rice, Weight Watchers Italian Bolognese Bake, Morrisons Spiralised Butternut Squash. Dinner: Cauli Rice Indian Pilau, Weight Watchers Creamy Chicken Korma & Basmati Rice. Snacks/Other: Monster Energy Absolutely Zero, Chickpea 'cookie' dough, Oreo Strawberry Cheesecake, White Choc Cheesecake Protein Icing Layer, Hartley's Blackcurrant Jelly Sugar Free, Hartley's Blackcurrant Jelly Sugar Free. more...
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4007 kcal
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Activities & Exercise:
Sitting - 9 hours, Bike Machine (Cycling) - 1 hour, Standing - 2 hours, Working - 2 hours, Treadmill - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 10.8 lb a week
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