Weigh In record (no journal entry) for 09 October 2016
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2022 kcal
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Fat: 19.53g | Prot: 201.01g | Carb: 250.30g.
Breakfast: Mandorle, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Curtiriso Basmati MM. Lunch: Tabelle Inran Carote Crude INRAN, Le Naturelle Albume d'uovo, Halibut, Delizie del Sole Riso Venere Integrale. Dinner: Mandorle, Ultimate Nutrition Iso Sensation 93 - Cookies, Sgambaro Pasta al Kamut, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Le Naturelle Albume d'uovo. Snacks/Other: Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Fiorentini Bio Gallette Farro MM, Mandorle, Now Foods Ultra Omega 3, Iso Sensation 93 - Cookies, Patate Dolci, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Rice & Rice Gallette Riso senza Sale MM. more...
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gaining 15.4 lb a week
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