authorwriter's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
286.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2010:
1390 kcal Fat: 39.83g | Prot: 69.16g | Carb: 196.69g.   Breakfast: banana, nonfat milk, old fashioned oatmeal kroger. Lunch: garbanzo, red tomato, avocado, brown rice cooked. Dinner: cabbage, potato. Snacks/Other: pinto beans, cooked. more...

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