Weigh In record (no journal entry) for 09 October 2016
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164.2 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2180 kcal
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Fat: 63.77g | Prot: 170.70g | Carb: 243.22g.
Breakfast: Seamild instant oatmeal, 伊利 高钙低脂奶. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: 黄瓜/青瓜（带皮）, 多井 宽宽面, 惠宜 武汉热干面奖, 惠宜 武汉热干面, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生. more...
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gaining 3.1 lb a week
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