Arielgruelee's Journal, 03 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.01g | Prot: 52.94g | Carb: 185.57g.   Lunch: bean soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tzatziki, Baby Spinach, Cooked Dry Chickpeas. Snacks/Other: Lowfat Fruit Variety Yogurt, almonds. more...

2299 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...