Weigh In record (no journal entry) for 08 October 2016
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1217 kcal
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Fat: 86.42g | Prot: 68.16g | Carb: 44.50g.
Lunch: Lowçucar Gelatina Zero Açúcar com Stevia, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Sobrecoxa de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Couve Refogada, Maçã, Batatas Fritas (com Sal), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 1.9 lb a week
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