Weigh In record (no journal entry) for 08 October 2016
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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847 kcal
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Fat: 25.44g | Prot: 56.71g | Carb: 99.60g.
Breakfast: Edeka Aprikose-Nektarine Fruchtaufstrich, Bergader Almkäse Cremig-Würzig, Milbona Gouda Light, Weizenbrötchen. Lunch: Inkospor Active pro 80 Cocos, Schamel Tafel Meerrettich, Äpfel, Vollkorntoast, Globus Graved Lachs. Snacks/Other: Favorina Sterne-Herzen-Brezeln. more...
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gaining 3.1 lb a week
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