Weigh In record (no journal entry) for 08 October 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2428 kcal
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Fat: 185.22g | Prot: 157.76g | Carb: 26.55g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, MCT Oil, Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Chicken Leg, Chicken Thigh, Barbecued Pork Spareribs with Sauce. Dinner: Trader Joe's Organic Power of The Greens, Kraft Light Raspberry Vinaigrette Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Trader Joe's Coconut Cream, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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