Weigh In record (no journal entry) for 08 October 2016
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156.6 lb
Lost so far: 43.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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162 kcal
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Fat: 7.05g | Prot: 4.28g | Carb: 20.00g.
Breakfast: BJ's 100% Butter Mini Croissant, Flavored Coffee (made From Ground). more...
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gaining 0.7 lb a week
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kehoe1962's weight history
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