Sven_DP's Journal, 08 October 2016

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Weigh In record (no journal entry) for 08 October 2016

181.7 lb Lost so far: 35.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2016:

2349 kcal

Fat: 113.81g | Prot: 172.83g | Carb: 172.30g. Breakfast: Koffie met Melk, Dolce Gusto Café au Lait, Koffie met Melk. Lunch: Vitalinea Vitalinea Plus Ananas, Prosciutto, Bruine Boterham, Prosciutto, Délio Salade met Krab (No Mayo), Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Sven_DP's Journal, 08 October 2016

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