Weigh In record (no journal entry) for 08 October 2016
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1620 kcal
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Fat: 138.45g | Prot: 71.79g | Carb: 18.16g.
Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Aviação Manteiga sem Sal, Sadia Bacon, Ovo. Snacks/Other: Sococo Coco Ralado, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco. more...
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losing 6.2 lb a week
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