Weigh In record (no journal entry) for 03 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2185 kcal
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Fat: 57.29g | Prot: 79.47g | Carb: 329.26g.
Breakfast: diet cranberry juice, apple juice, strawberry fruit snacks, club crackers. Lunch: subway lettuce, subway black olives, subway light mayo, subway steak and cheese, subway brocholli and cheese soup. Dinner: Milk (2% Lowfat with Added Vitamin A), Fruity Pebbles Cereal. Snacks/Other: alpine apple cider, Popsicle, Assorted Ice Pops. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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