schoko ade's Journal, 08 October 2016

200.6 lb Lost so far: 52.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 311.47g | Prot: 29.34g | Carb: 24.09g.   Breakfast: Ölmühle Solling Kokosöl Nativ, Whey Protein, Ja! Milch 1,5% Fett, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, DM Leinsamen Geschrotet, Pflaumen. Lunch: Ölmühle Solling Kokosöl Nativ. more...

3000 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...