nextmike's Journal, 03 January 2012

182.0 lb Lost so far: 13.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 80.90g | Prot: 77.74g | Carb: 214.00g.   Breakfast: english muffin, Bacon, Coffee with Cream, Egg. Dinner: Mixed Field Greens Salad, Red Table Wine, Uyuni Quinoa & Whole Grain Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Dark Chocolate Covered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Tart Frozen Yogurt. more...

2239 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...