Weigh In record (no journal entry) for 07 October 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2591 kcal
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Fat: 113.78g | Prot: 94.52g | Carb: 243.66g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ore-Ida Sweet Potato Fries. Dinner: Talenti Double Dark Chocolate Gelato, Red Table Wine, Cabernet Sauvignon Wine, Domino's Pizza 14" Brooklyn Hawaiian Feast Pizza. Snacks/Other: Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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steady weight
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