Weigh In record (no journal entry) for 07 October 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1649 kcal
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Fat: 73.09g | Prot: 76.76g | Carb: 179.19g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Subway 3" Steak, Egg White & Cheese. Lunch: Colby Cheese, Fritos Original Corn Chips, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Subway 6" Steak, Egg & Cheese, Coffee. Dinner: Clementines, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Perry's Ice Cream Premium Cherry Panda Paws Ice Cream. more...
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losing 3.5 lb a week
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Scott f's weight history
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