Weigh In record (no journal entry) for 07 October 2016
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145.3 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1445 kcal
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Fat: 57.27g | Prot: 79.62g | Carb: 151.82g.
Breakfast: Appels. Lunch: Champignons, AH Biologische Volkoren Penne Rigate, AH Gerookte Kipfilet, Broccoli. Dinner: Cup-A-Soup Kip, Tomaten, Gekookt Ei, AH Spitskool. Snacks/Other: Starbucks Carrot Cake, Protein Pindakaas Balls, Jumbo Gerookte Zalm, Wasa Volkoren Cracker. more...
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gaining 0.1 lb a week
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