Weigh In record (no journal entry) for 07 October 2016
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2616 kcal
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Fat: 99.21g | Prot: 96.16g | Carb: 297.00g.
Breakfast: Pflaumen, TiP H-Vollmilch 3,5%, Hofgut Früchtemüsli, Alnatura Kokosraspeln, DM Leinsamen Geschrotet, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: TiP H-Vollmilch 3,5%. Dinner: Schinken, Pellkartoffeln, Milsani Fettarmer Joghurt Mild 1,5% Fett, Balsamico, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat. Snacks/Other: Aldi Salzstangen, Oettinger Export, Lindt Vollmilch, Biovegan Schoko Paradies Pudding. more...
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4322 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 9.3 lb a week
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