Regimm's Journal, 03 January 2012

197.6 lb Lost so far: 4.2 lb.    Still to go: 12.6 lb.    Diet followed N/A.

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1307 kcal

Fat: 38.03g | Prot: 98.69g | Carb: 151.69g.   Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 1% Fat Milk. Lunch: broccoli, Almonds , Salmon, Brown Rice. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Celery , Apples , Old Fashioned Peanut Butter - Nutty, Cashew Nuts, grapes. more...

2576 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...