dalefisher's Journal, 31 January 2010

wooo whooo
304.0 lb Lost so far: 19.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:
566 kcal Fat: 12.41g | Prot: 69.40g | Carb: 44.90g.   Breakfast: Lo-carb Monster Energy. Lunch: Strawberries, Cucumber (Peeled), Breadsticks, Snapper (Fish) (Mixed Species), Apple Cider Vinegar. Dinner: Coconut Oil, Apple Cider Vinegar, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Spinach, Apples. more...
losing 28.0 lb a week

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