Tamathap's Journal, 07 October 2016

127.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 60.03g | Prot: 31.73g | Carb: 196.68g.   Breakfast: Hard-Boiled Egg, McDonald's Egg White Delight (No Canadian Bacon), McDonald's Coca-Cola (Large). Lunch: Unsweetened Iced Tea, Marie's Caesar Dressing, Boudin Spring Salad. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ballast Point Sculpin IPA. more...

1682 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...