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Counting calories being mindful of carbs and sugar.
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2016:
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1725 kcal
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Fat: 71.43g | Prot: 66.68g | Carb: 212.65g.
Breakfast: Trader Joe's Organic Raw Almonds, Skim or Nonfat Milk (Calcium Fortified), Domino Sugar Dark Brown Sugar, Oatmeal. Lunch: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Creamy Tomato Soup. Dinner: Candy, Lasagna with Meat. Snacks/Other: Kraft Original Barbeque Sauce, Earl Campbell's Hot Links. more...
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